Relevant Magazine

It’s Time to Set Boundaries When It Comes to Therapy Speak
Wednesday, August 27, 2025“Sorry, I had to cut her off. I’m setting a boundary—she was just so toxic.” You’ve probably heard it. You’ve probably said it. Or something like it: “That’s trauma.” “I don’t have the capacity for this today.” These phrases—once confined to counseling sessions and psych textbooks—have officially gone mainstream. In many ways, this is a…